Moving Time: 0:50:35
Distance: 20.24 km
Speed: 24.01 km/h
Ele Gain / Loss: 321.26 m / 79.30 m
Power: 164 wZ4 2.51 w/kg
Max Power: 266 w
Norm. Power: 168 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.12 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution