Moving Time: 0:47:25
Distance: 17.96 km
Speed: 22.73 km/h
Ele Gain / Loss: 232.18 m / 334.95 m
Power: 109 wZ2 1.68 w/kg
Max Power: 172 w
Norm. Power: 116 wZ2
Intensity: 0.64
TSS: 32
Heart Rate: 92 bpm
Max HR: 104 bpm
Efficiency: 1.26 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.2 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution