Moving Time: 1:26:28
Distance: 38.80 km
Speed: 26.92 km/h
Ele Gain / Loss: 598.68 m / 722.95 m
Power: 174 wZ2 2.26 w/kg
Max Power: 315 w
Norm. Power: 189 wZ3
Intensity: 0.80
TSS: 92
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.44 w/bpm
Decoupling: 13.3%poor
Cadence: 62 rpm
Max Cad: 131 rpm
Pedalling: 95.6% of the ride
Avg Torque: 29.4 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution