Moving Time: 0:57:48
Distance: 12.25 km
Speed: 12.72 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 229 wZ4 2.92 w/kg
Max Power: 301 w
Norm. Power: 232 wZ4
Intensity: 0.99
TSS: 94
Heart Rate: 117 bpm
Max HR: 140 bpm
Efficiency: 1.98 w/bpm
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution