Moving Time: 0:38:58
Distance: 17.34 km
Speed: 26.70 km/h
Ele Gain / Loss: 490.79 m / 438.27 m
Power: 232 wZ4 4.07 w/kg
Max Power: 367 w
Norm. Power: 236 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.48 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution