Moving Time: 1:31:21
Distance: 37.97 km
Speed: 24.94 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 86 wZ2 0.88 w/kg
Max Power: 412 w
Norm. Power: 109 wZ2
Intensity: 0.72
TSS: 78
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 0.82 w/bpm
Decoupling: 6.4%moderate
Cadence: 77 rpm
Max Cad: 239 rpm
Pedalling: 88.9% of the ride
Avg Torque: 15.2 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution