Moving Time: 0:40:24
Distance: 6.94 km
Speed: 10.31 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 182 wZ4 2.56 w/kg
Max Power: 468 w
Norm. Power: 186 wZ4
Intensity: 0.92
TSS: 57
Heart Rate: 175 bpm
Max HR: 191 bpm
Efficiency: 1.06 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.1 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution