Moving Time: 0:53:13
Distance: 19.58 km
Speed: 22.08 km/h
Ele Gain / Loss: 464.15 m / 212.93 m
Power: 172 wZ3 2.65 w/kg
Max Power: 287 w
Norm. Power: 177 wZ4
Intensity: 0.91
TSS: 74
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.9 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution