Moving Time: 1:21:41
Distance: 42.48 km
Speed: 31.20 km/h
Ele Gain / Loss: 593.15 m / 461.81 m
Power: 267 wZ3 3.14 w/kg
Max Power: 377 w
Norm. Power: 268 wZ3
Intensity: 0.81
TSS: 89
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.96 w/bpm
Decoupling: 2.0%good
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 1,460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution