Moving Time: 0:38:42
Distance: 9.90 km
Speed: 15.34 km/h
Ele Gain / Loss: 493.21 m / 41.89 m
Power: 193 wZ4 2.8 w/kg
Max Power: 416 w
Norm. Power: 197 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 1.30 w/bpm
Cadence: 62 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution