Moving Time: 0:29:19
Distance: 7.57 km
Speed: 15.49 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 174 wZ3 2.52 w/kg
Max Power: 285 w
Norm. Power: 177 wZ3
Intensity: 0.87
TSS: 37
Heart Rate: 153 bpm
Max HR: 158 bpm
Efficiency: 1.16 w/bpm
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution