Moving Time: 1:03:42
Distance: 21.05 km
Speed: 19.83 km/h
Ele Gain / Loss: 1467.87 m / 0.06 m
Power: 303 wZ4 5.22 w/kg
Max Power: 358 w
Norm. Power: 304 wZ4
Intensity: 0.95
TSS: 95
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.94 w/bpm
Decoupling: 3.8%good
Cadence: 121 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution