Moving Time: 0:51:31
Distance: 19.58 km
Speed: 22.81 km/h
Ele Gain / Loss: 464.16 m / 212.93 m
Power: 197 wZ3 2.46 w/kg
Max Power: 349 w
Norm. Power: 211 wZ3
Intensity: 0.84
TSS: 61
Cadence: 84 rpm
Max Cad: 145 rpm
Pedalling: 96.0% of the ride
Avg Torque: 26.0 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution