Moving Time: 0:30:37
Distance: 11.01 km
Speed: 21.57 km/h
Ele Gain / Loss: 177.89 m / 185.20 m
Power: 143 wZ3 1.91 w/kg
Max Power: 368 w
Norm. Power: 169 wZ4
Intensity: 0.92
TSS: 44
Cadence: 46 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.8 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution