Moving Time: 0:43:55
Distance: 18.04 km
Speed: 24.65 km/h
Ele Gain / Loss: 358.71 m / 358.05 m
Power: 182 wZ3 2.43 w/kg
Max Power: 351 w
Norm. Power: 190 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.28 w/bpm
Cadence: 72 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution