Moving Time: 1:23:02
Distance: 20.92 km
Speed: 15.12 km/h
Ele Gain / Loss: 1233.28 m / 65.77 m
Power: 260 wZ3 3.18 w/kg
Max Power: 432 w
Norm. Power: 267 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 135 bpm
Max HR: 169 bpm
Efficiency: 1.98 w/bpm
Decoupling: 1.6%good
Cadence: 87 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution