Moving Time: 1:44:55
Distance: 26.48 km
Speed: 15.14 km/h
Ele Gain / Loss: 1289.26 m / 29.24 m
Power: 197 wZ3 2.71 w/kg
Max Power: 355 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 124
Heart Rate: 136 bpm
Max HR: 177 bpm
Efficiency: 1.51 w/bpm
Decoupling: -1.6%good
Cadence: 87 rpm
Max Cad: 172 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.9 Nm
Calories: 1,384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution