| Moving Time: |
2:04:34 |
| Distance: |
29.98 km |
| Speed: |
14.44 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
198 wZ3
3 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.85 |
| TSS: |
151 |
| Heart Rate: |
155 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
161 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
1,652 kcal |
