Moving Time: 0:36:47
Distance: 17.96 km
Speed: 29.30 km/h
Ele Gain / Loss: 232.17 m / 334.95 m
Power: 200 wZ4 2.44 w/kg
Max Power: 340 w
Norm. Power: 208 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 1.70 w/bpm
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution