Moving Time: 0:50:33
Distance: 12.35 km
Speed: 14.66 km/h
Ele Gain / Loss: 737.48 m / 0.00 m
Power: 217 wZ3 3.01 w/kg
Max Power: 350 w
Norm. Power: 221 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.48 w/bpm
Cadence: 68 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution