Moving Time: 0:36:58
Distance: 17.34 km
Speed: 28.14 km/h
Ele Gain / Loss: 490.80 m / 438.27 m
Power: 276 wZ3 3.58 w/kg
Max Power: 507 w
Norm. Power: 306 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 2.05 w/bpm
Cadence: 88 rpm
Max Cad: 127 rpm
Pedalling: 89.9% of the ride
Avg Torque: 33.2 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution