Moving Time: 1:20:08
Distance: 33.47 km
Speed: 25.06 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 133 wZ4 2.29 w/kg
Max Power: 258 w
Norm. Power: 136 wZ4
Intensity: 0.94
TSS: 117
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 0.93 w/bpm
Decoupling: 8.4%moderate
Cadence: 79 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.5 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution