Moving Time: 0:48:33
Distance: 17.34 km
Speed: 21.43 km/h
Ele Gain / Loss: 490.82 m / 438.28 m
Power: 181 wZ3 2.78 w/kg
Max Power: 313 w
Norm. Power: 186 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.18 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution