Moving Time: 0:25:39
Distance: 11.01 km
Speed: 25.76 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 184 wZ4 2.45 w/kg
Max Power: 452 w
Norm. Power: 199 wZ4
Intensity: 1.02
TSS: 45
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution