Moving Time: 0:51:39
Distance: 22.01 km
Speed: 25.57 km/h
Ele Gain / Loss: 173.65 m / 171.83 m
Power: 131 wZ2 1.62 w/kg
Max Power: 280 w
Norm. Power: 146 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.11 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution