Moving Time: 0:53:24
Distance: 40.59 km
Speed: 45.61 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 154 wZ3 2.14 w/kg
Max Power: 213 w
Norm. Power: 155 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.20 w/bpm
Cadence: 95 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution