Moving Time: 0:44:50
Distance: 9.90 km
Speed: 13.25 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 218 wZ4 2.99 w/kg
Max Power: 314 w
Norm. Power: 224 wZ4
Intensity: 0.97
TSS: 70
Heart Rate: 163 bpm
Max HR: 191 bpm
Efficiency: 1.37 w/bpm
Cadence: 57 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution