Moving Time: 0:33:49
Distance: 13.83 km
Speed: 24.55 km/h
Ele Gain / Loss: 192.80 m / 274.87 m
Power: 167 wZ4 1.52 w/kg
Max Power: 332 w
Norm. Power: 174 wZ4
Intensity: 0.98
TSS: 54
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.37 w/bpm
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution