Moving Time: 1:27:40
Distance: 26.49 km
Speed: 18.13 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 244 wZ2 3.37 w/kg
Max Power: 328 w
Norm. Power: 249 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Decoupling: 8.2%moderate
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.2 Nm
Calories: 1,432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution