Moving Time: 1:35:23
Distance: 26.49 km
Speed: 16.66 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 208 wZ3 3.15 w/kg
Max Power: 311 w
Norm. Power: 215 wZ3
Intensity: 0.86
TSS: 119
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.33 w/bpm
Decoupling: 0.4%good
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 1,328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution