Moving Time: 0:44:25
Distance: 13.10 km
Speed: 17.70 km/h
Ele Gain / Loss: 650.94 m / 132.31 m
Power: 171 wZ4 3.64 w/kg
Max Power: 383 w
Norm. Power: 173 wZ4
Intensity: 1.01
TSS: 76
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.18 w/bpm
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution