Moving Time: 0:43:29
Distance: 12.89 km
Speed: 17.79 km/h
Ele Gain / Loss: 503.60 m / 83.34 m
Power: 220 wZ3 2.65 w/kg
Max Power: 317 w
Norm. Power: 236 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 96.4% of the ride
Avg Torque: 29.5 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution