Moving Time: 0:40:34
Distance: 17.59 km
Speed: 26.02 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 206 wZ4 3.61 w/kg
Max Power: 367 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 151 bpm
Max HR: 180 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution