Moving Time: 0:39:08
Distance: 17.96 km
Speed: 27.54 km/h
Ele Gain / Loss: 232.11 m / 334.89 m
Power: 176 wZ3 2.38 w/kg
Max Power: 350 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.53 w/bpm
Cadence: 74 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution