Moving Time: 0:30:20
Distance: 17.96 km
Speed: 35.53 km/h
Ele Gain / Loss: 232.10 m / 334.87 m
Power: 296 wZ3 3.36 w/kg
Max Power: 625 w
Norm. Power: 304 wZ4
Intensity: 0.91
TSS: 42
Heart Rate: 143 bpm
Max HR: 182 bpm
Efficiency: 2.13 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.3 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution