Moving Time: 0:30:27
Distance: 9.87 km
Speed: 19.45 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 260 wZ4 3.71 w/kg
Max Power: 327 w
Norm. Power: 261 wZ4
Intensity: 0.92
TSS: 43
Heart Rate: 158 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution