Moving Time: 1:04:55
Distance: 33.47 km
Speed: 30.94 km/h
Ele Gain / Loss: 428.35 m / 455.58 m
Power: 229 wZ3 2.4 w/kg
Max Power: 526 w
Norm. Power: 248 wZ4
Intensity: 0.97
TSS: 102
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.86 w/bpm
Decoupling: 2.1%good
Cadence: 73 rpm
Max Cad: 250 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.1 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution