Moving Time: 0:38:11
Distance: 17.96 km
Speed: 28.22 km/h
Ele Gain / Loss: 232.15 m / 334.93 m
Power: 199 wZ3 2.09 w/kg
Max Power: 568 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.84 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 94.3% of the ride
Avg Torque: 32.0 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution