Moving Time: 0:58:25
Distance: 22.63 km
Speed: 23.25 km/h
Ele Gain / Loss: 880.22 m / 322.39 m
Power: 300 wZ4 3.67 w/kg
Max Power: 443 w
Norm. Power: 307 wZ4
Intensity: 0.93
TSS: 84
Heart Rate: 147 bpm
Max HR: 153 bpm
Efficiency: 2.09 w/bpm
Cadence: 93 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution