Moving Time: 0:54:05
Distance: 22.01 km
Speed: 24.42 km/h
Ele Gain / Loss: 173.70 m / 171.89 m
Power: 123 wZ1 1.73 w/kg
Max Power: 226 w
Norm. Power: 124 wZ1
Intensity: 0.54
TSS: 27
Heart Rate: 90 bpm
Max HR: 101 bpm
Efficiency: 1.38 w/bpm
Cadence: 97 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.2 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution