Moving Time: 1:49:24
Distance: 42.26 km
Speed: 23.18 km/h
Ele Gain / Loss: 796.97 m / 414.09 m
Power: 185 wZ3 2.2 w/kg
Max Power: 355 w
Norm. Power: 191 wZ4
Intensity: 0.91
TSS: 151
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.49 w/bpm
Decoupling: -0.3%good
Cadence: 86 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution