| Moving Time: |
1:29:07 |
| Distance: |
31.58 km |
| Speed: |
21.26 km/h |
| Ele Gain / Loss: |
1205.45 m / 24.99 m |
| Power: |
259 wZ3
3.38 w/kg
|
| Max Power: |
698 w |
| Norm. Power: |
272 wZ3
|
| Intensity: |
0.87 |
| TSS: |
113 |
| Heart Rate: |
154 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
12.2%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
33.9 Nm |
| Calories: |
1,545 kcal |
