Moving Time: 0:58:10
Distance: 30.09 km
Speed: 31.04 km/h
Ele Gain / Loss: 787.97 m / 142.85 m
Power: 311 wZ4 5.36 w/kg
Max Power: 385 w
Norm. Power: 313 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.98 w/bpm
Cadence: 125 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution