Moving Time: 1:02:54
Distance: 9.90 km
Speed: 9.44 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 156 wZ3 2.08 w/kg
Max Power: 472 w
Norm. Power: 163 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 2.26 w/bpm
Cadence: 49 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution