Moving Time: 0:39:15
Distance: 22.01 km
Speed: 33.65 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 279 wZ3 3.1 w/kg
Max Power: 427 w
Norm. Power: 286 wZ3
Intensity: 0.81
TSS: 42
Heart Rate: 129 bpm
Max HR: 163 bpm
Efficiency: 2.22 w/bpm
Cadence: 76 rpm
Max Cad: 166 rpm
Pedalling: 99.4% of the ride
Avg Torque: 36.3 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution