| Moving Time: |
1:43:11 |
| Distance: |
31.58 km |
| Speed: |
18.36 km/h |
| Ele Gain / Loss: |
1205.45 m / 24.99 m |
| Power: |
197 wZ3
2.98 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.93 |
| TSS: |
150 |
| Heart Rate: |
153 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
0.6%good
|
| Cadence: |
77 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
1,361 kcal |
