Moving Time: 0:46:34
Distance: 22.60 km
Speed: 29.11 km/h
Ele Gain / Loss: 387.56 m / 773.26 m
Power: 212 wZ3 2.59 w/kg
Max Power: 653 w
Norm. Power: 235 wZ4
Intensity: 0.90
TSS: 63
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.85 w/bpm
Cadence: 78 rpm
Max Cad: 131 rpm
Pedalling: 97.9% of the ride
Avg Torque: 29.0 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution