Moving Time: 0:42:25
Distance: 21.76 km
Speed: 30.78 km/h
Ele Gain / Loss: 254.84 m / 293.37 m
Power: 213 wZ4 2.79 w/kg
Max Power: 367 w
Norm. Power: 215 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.32 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.1 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution