Moving Time: 0:40:51
Distance: 13.10 km
Speed: 19.24 km/h
Ele Gain / Loss: 650.92 m / 132.30 m
Power: 303 wZ4 3.56 w/kg
Max Power: 417 w
Norm. Power: 308 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 2.22 w/bpm
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.8 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution