Moving Time: 0:41:17
Distance: 9.87 km
Speed: 14.35 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 208 wZ3 2.54 w/kg
Max Power: 551 w
Norm. Power: 218 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.69 w/bpm
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution